Module Yoga
Explore Our In-Depth Hatha Yoga Programs and Awaken to Your Essence
Benefits of Hridaya Yoga Modules
Hridaya Modules are an invitation to meet yourself on a new level, explore your inner depths, and contemplate life’s most fundamental questions. They support:
Self-Awareness
At Hridaya, we practice contemplative Hatha Yoga, integrating asanas (physical postures) with Advaita, the non-dual vision. The focus is on slow, gentle movements that engage not only the body but all levels of the being, fostering Self-awareness. While holding each posture, we observe thoughts, emotions, and sensations without reacting, connecting to the Spiritual Heart.
Inner Freedom
Hridaya Hatha Yoga is natural yoga, a free expression of energy, where everything is done straight from the Heart. We don’t try to push energy in a certain direction or achieve specific results. That only further strengthens the mind and the individual will.
Instead, we share meditative attitudes to help you develop an inner sense of freedom. These attitudes imbue your Hatha Yoga practice with a deeper meaning and enhance your ability to focus and express your personality. You become more discerning, balanced, and dynamic.
Joy, Relaxation, Celebration, and Surrender
The Spiritual Heart expresses its power of love and happiness in every asana. We do not focus on performing a spectacular or artistic pose, but on awakening and expressing the Heart’s inner happiness. This happiness radiates throughout the body, removing tension, strain, and stress. We avoid practicing in a dry, mechanical way and seek to awaken the joy, love, and clarity generated by the awareness of the present moment.
When you hold an asana without tension or unnecessary muscle contractions, you perceive a “blossoming” of the flow of energies. In this way, the practice reflects a positive, life-affirming attitude. It allows you to open your heart and celebrate life. The asana becomes a mechanism for transformation and healing, a process for revealing your higher Self, not just an energizing and healthy exercise.
You begin to experience yoga as a spiritual art, understanding that the revelations that arise don’t derive from personal effort alone, but from the capacity to surrender personal limitations.
Harmonious Embodiment
We see the physical body as a divine instrument designed to enable us to experience the ecstasy of recognizing and glorifying the Infinite One, Advaita, in multiplicity, samsara.
The body is a majestic manifestation of the spirit, not just a mass of dense matter. Similarly, thoughts, desires, passions, and emotions are not obstacles to spiritual awakening to be repressed or eliminated. Instead, they are tools for expanding individual consciousness and even transcending it.
Hridaya Hatha Yoga develops and refines all aspects of the being—the body, mind, emotions, intuition, and most fundamental virtues.
Did You Know?
We have many online offerings to help you deepen your practice, including articles, a free Hridaya Hatha Yoga app, and more?
Explore our online offerings.
Did You Know?
You can join a beautiful silent meditation retreat the week after your module ends?
Check out our calendar to see if you can extend your stay!
Did You Know?
We offer a range of inspiring workshops to support your spiritual journey.
From deepening in awareness to exploring sacred sexuality, there’s something for everyone.
Hridaya means “Spiritual Heart” and refers to the very essence of your being.
Whatever you call it, it’s that which calls you to look within.
With our online offerings, learning and practicing from home can be a profoundly inspiring experience.