Yoga and Meditation Discovery Weekend
Spend a Weekend in the Heart
Upcoming Dates:
- Mexico Mar 13 - Mar 15, 2026
Offered regularly in France and Mexico
Experience an Online Meditation Retreat
Experience a transformative introduction to Hridaya in our Yoga and Meditation Discovery Weekend, designed for beginners and advanced practitioners alike. This immersive program provides a strong foundation in meditation and yoga, offering a deeper understanding of these practices.
You’ll practice Hridaya Hatha Yoga, a contemplative approach that stretches your body, relaxes your mind, and connects you to subtle energies. We’ll explain how each posture activates a corresponding chakra or “energy center,” and teach you how to open to universal energies, helping you connect with the core of your being—the Heart.
In addition, you’ll learn Hridaya Meditation, a method rooted in Self-Inquiry, where you explore the wonderment-question “Who am I?” This practice points you to your essence and helps you approach your thoughts, emotions, and sensations with equanimity and detachment.
We’ll also share practical tips for living with an open heart, guiding you in staying connected to your innermost Self. Throughout the weekend, you’ll be part of a supportive spiritual community that aspires to model purity of intention, integrity, and Love. Weekend retreats are shared in French in France, and English and Spanish in Mexico.
You’ll Learn:
- Fundamental topics in yoga, including chakras, polarity, purification practices, and relaxation
- Different approaches to meditation
- Contemplative Hatha Yoga
“The place is cool and the people who bring it to life breathe good humor and tranquility!”
-Lucile
“The general atmosphere was very welcoming, without judgment. It is clearly a discovery to be made!”
-Samuel
Content
Each Yoga and Meditation Discovery Weekend Features:
- Hridaya Meditation sessions
- Hridaya Hatha Yoga classes led by experienced teachers
- Inspiring lectures on key elements of meditation and yoga
- The opportunity to ask questions and get support for your practice
Schedule
07:00-09:00
Meditation
(beginning in shorter segments)
10:00-11:00
Breakfast break
07:00-09:00
Meditation
(beginning in shorter segments)
07:00-09:00
Meditation
(beginning in shorter segments)
Pricing and Practical Information
Please Note:
- This retreat is open to all, from beginners to advanced practitioners, and we warmly invite you to dive into practice with us. Please read the Hridaya Silent Meditation Retreat Guidelines to help you determine if you’re ready and inspired to join.
- Check-in is available from 14:00 on arrival day, and we recommend arriving in time to settle in before the orientation session at 18:00. Please note that joining the retreat is not possible after 7:00 on the first day.
Tuition
€120 per person
Annual Membership Fee
A €10 fee will be charged if you are joining Hridaya France for the first time or if your annual membership has expired.
Food & Accommodation
Food and accommodation costs are supplemental to the tuition fee. You may choose from available accommodation options or stay off-site. We request that all guests have at least one meal per day in our vegan dining room.
Please Note:
- This retreat is open to all, from beginners to advanced practitioners, and we warmly invite you to dive into practice with us. Please read the Hridaya Silent Meditation Retreat Guidelines to help you determine if you’re ready and inspired to join.
- Check-in is available from 14:00 on arrival day, and we recommend arriving in time to settle in before the orientation session at 18:00. Please note that joining the retreat is not possible after 7:00 on the first day.
Tuition
€100 per person
Annual Membership Fee
A €10 fee will be charged if you are joining Hridaya France for the first time or if your annual membership has expired.
Food & Accommodation
Food and accommodation costs are supplemental to the tuition fee. You may choose from available accommodation options or stay off-site. We request that all guests have at least one meal per day in our vegan dining room.
Please Note:
- This retreat is open to all, from beginners to advanced practitioners, and we warmly invite you to dive into practice with us. Please read the Hridaya Silent Meditation Retreat Guidelines to help you determine if you’re ready and inspired to join.
- Check-in is available from 14:00 on arrival day, and we recommend arriving in time to settle in before the orientation session at 18:00. Please note that joining the retreat is not possible after 7:00 on the first day.
Tuition
€90 per person
Annual Membership Fee
A €10 fee will be charged if you are joining Hridaya France for the first time or if your annual membership has expired.
Food & Accommodation
Food and accommodation costs are supplemental to the tuition fee. You may choose from available accommodation options or stay off-site. We request that all guests have at least one meal per day in our vegan dining room.