Go Deep at Home

Bring the Essence of Hridaya Yoga into Your Daily Life

Come Home to the Heart

Discover inspiring resources, transformative practices, and thoughtful guidance to deepen your journey after you leave our centers—all from the comfort of your home.

Hridaya Hatha Yoga App

Experience the transformative benefits of Hridaya Hatha Yoga from the comfort of your home with our free mobile app. Designed to help you deepen your yoga practice, the app offers:

Download it now and begin your journey to inner peace and holistic well-being!

ONLINE COURSES

Explore our free online courses and begin your journey into the Heart of yoga. Access teachings, practices, and insights designed to support your spiritual growth from wherever you are.

Curs 1 Online

About Curs 1 Online

Explore your level of consciousness, aspire to higher domains, and learn tools for inner transformation.

Curs 2 Online

About Curs 2 Online

Discover the divine realm of Shambhala, an oasis of compassion, love, freedom, and light in the desert of materialism and ignorance.

Curs 3 Online

About Curs 3 Online

Discover the chakras—the subtle gateways that allow universal energy to flow through your being.

Curs 4 Online

About Curs 4 Online

This series of 12 lectures offers the means to live a conscious life and find beauty and wonder in everyday activities.

Online Retreats

At-Home Meditation Retreats

A Transformative Immersion in the Spiritual Heart

Experience the depth of Hridaya Meditation from wherever you are. Join a 3- or 10-day online silent retreat and reconnect to the Stillness within.

Livestreamed Meditations

Weekly Online Meditations

Experience the transformative power of Hridaya Meditation from wherever you are.

Spiritual Glossary

Discover the Meaning of Important Yogic Terms

Dive into our glossary, carefully crafted to deepen your practice. Here, you’ll find clear and insightful definitions of key yogic terms, helping you connect with their essence and integrate them into your learning journey.

Insight Timer

Explore guided meditations on Insight Timer to reduce stress, enhance focus, and nurture inner peace. With experienced teachers and diverse themes, it’s a powerful tool to support your practice.

★ 4.9 · GUIDED · 62 MINS

Hridaya Meditation Practice

★ 4.9 · GUIDED · 21 MINS

Shambhala Yantra Meditation with Sahajananda

★ 4.8 · GUIDED · 44 MINS

Hridaya Meditation on The Spiritual Heart

★ 4.7 · GUIDED · 30 . MINS

Meditación Hridaya en español

The Hridaya Cookbook

With deep gratitude, we offer this collection of plant-based recipes that have nourished our centers for years. Bring presence and intention to every meal, transforming cooking and eating into a spiritual practice that nurtures your heart.

Here’s what makes The Hridaya Cookbook truly special:

Your purchase directly supports the future of our Heart-centered teachings. Thank you. May we cook and eat with an open heart, together.

Rhythmic Breathing Sequences

Starting in Module 2, we introduce rhythmic breathing—a transformative practice that guides you through full yogic breathing cycle (inhalation, full retention, exhalation, and void retention) using a fixed count. This technique has the potential to awaken extraordinary states of consciousness.

To support your practice, we’ve created audio recordings with beeping sounds to help you stay in sync. A distinct tone signals each change of rhythm, ensuring a seamless experience. Explore all five recordings, and download the complete list of sequences here.